Achilles Tendonitis

A common injury in Ranger School, or in a Pre-Ranger course, is Achilles Tendonitis. It is an overuse injury. Achilles Tendonitis is minor annoying pain of the achilles tendon and can often be treated with some stretches and exercises. This post will elaborate on that topic. In the acute phase as it starts hurting, theContinue reading “Achilles Tendonitis”

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