Ortho Hand Exam

Hand injuries are the most common type of injury treated in an emergency department, and make up more than 12% of all trauma cases in the US (Maroukis et al). Having a good understanding of the anatomy and key landmarks is paramount for a medic, or any other medical provider, responsible for providing emergency care.Continue reading “Ortho Hand Exam”

Shoulder Dislocations

Ever wonder how to reduce a shoulder? Maybe you’re down range and you need to do a shoulder reduction without being able to evacuate the patient- this is for you. Come back to this page and review the video if you’re about to try it downrange. Don’t do this in urban America where Emergency RoomsContinue reading “Shoulder Dislocations”

Achilles Tendonitis

A common injury in Ranger School, or in a Pre-Ranger course, is Achilles Tendonitis. It is an overuse injury. Achilles Tendonitis is minor annoying pain of the achilles tendon and can often be treated with some stretches and exercises. This post will elaborate on that topic. In the acute phase as it starts hurting, theContinue reading “Achilles Tendonitis”

Minor Nagging Knee Issues

The purpose of this post is to give stretches and other rehab exercises to address minor or chronic knee injury issues that did not result from trauma. My primary audience would be those who are deployed to austere environments whom are looking for ways to rehab their guys while awaiting a good time to seeContinue reading “Minor Nagging Knee Issues”

Lower Extremity Evaluation

This post will include a PowerPoint lecture on “Lower Extremity Evaluation” taught by Dr. Anne Resty, DPT. She is a Physical Therapist that I have worked with and I highly respect. I greatly appreciate her assistance here. I recommend you also the watch videos further down on how to perform these special tests that sheContinue reading “Lower Extremity Evaluation”

Knee Exam

A good knee exam starts with obtaining a good history. How did the pain begin? Sudden or gradual? Did the patient feel a pop? Did it occur while running? Twisting? When decelerating? Changing directions? What hurts now? What actions make it better or worse? Of course, if there is concern for infection then there areContinue reading “Knee Exam”

Patellofemoral Syndrome

A Very Common Cause of Knee Pain This is very common, and I believe that Medics can both diagnose and treat it. When Soldiers walk miles for Land Navigation in the dark on uneven terrain, ruck march 9-12 miles, and conduct patrols- they can definitely get some knee pain. This is one common reason whyContinue reading “Patellofemoral Syndrome”

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