Shoulder Dislocations

Ever wonder how to reduce a shoulder? Maybe you’re down range and you need to do a shoulder reduction without being able to evacuate the patient- this is for you. Come back to this page and review the video if you’re about to try it downrange. Don’t do this in urban America where Emergency RoomsContinue reading “Shoulder Dislocations”

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Ankle Rehab

If you find yourself with an ankle sprain and it is situationally difficult to get to a physical therapist, try these ankle rehab exercises for the first few days. I was fortunate to receive these cheat sheets from my physical therapy friends. I now give these sheets out to Soldiers when they get hurt overContinue reading “Ankle Rehab”

Forearm Injuries

When thinking about open wounds to the forearm or even open fractures, do you use Kerlix? Do you understand the risks of wrapping it circumferentially? Watch this video to learn more! Not everything about this video is perfect, but the point is to not create more problems by creating a compartment syndrome. The secondary pointContinue reading “Forearm Injuries”

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