Minor Nagging Knee Issues

The purpose of this post is to give stretches and other rehab exercises to address minor or chronic knee injury issues that did not result from trauma. My primary audience would be those who are deployed to austere environments whom are looking for ways to rehab their guys while awaiting a good time to seeContinue reading “Minor Nagging Knee Issues”

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Ankle Rehab

If you find yourself with an ankle sprain and it is situationally difficult to get to a physical therapist, try these ankle rehab exercises for the first few days. I was fortunate to receive these cheat sheets from my physical therapy friends. I now give these sheets out to Soldiers when they get hurt overContinue reading “Ankle Rehab”

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