Ankle Rehab

If you find yourself with an ankle sprain and it is situationally difficult to get to a physical therapist, try these ankle rehab exercises for the first few days. I was fortunate to receive these cheat sheets from my physical therapy friends. I now give these sheets out to Soldiers when they get hurt overContinue reading “Ankle Rehab”

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Lower Extremity Evaluation

This post will include a PowerPoint lecture on “Lower Extremity Evaluation” taught by Dr. Anne Resty, DPT. She is a Physical Therapist that I have worked with and I highly respect. I greatly appreciate her assistance here. I recommend you also the watch videos further down on how to perform these special tests that sheContinue reading “Lower Extremity Evaluation”

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